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Sleepio
Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a customized six-week program that you
complete at your own pace. Each session buildsInstalla
Daylight - Worry Less
Meet Daylight: A digital program that helps you understand where anxiety comes from, what makes it worse, and how to reduce it for good. All in 10 minutes or less per day, on your schedule, from the privacy of your own phone.
Daylight was developed by experts who understand where anxiety comes froInstalla
Daylight - Worry Less
NOTE: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com.Daylight is your expert guide through worry and anxiety. There may be no silver bullet for negative thoughts and feelings, but there are concrete things you can do to geInstalla
Sleepio
This is the companion app for the Sleepio program. You will not be able to access it without a Sleepio account. To see if you’re eligible to create an account, please take the sleep test at www.sleepio.com.Sleepio teaches you how to overcome poor sleep using evidence-based cognitive and behaInstalla
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